FIT HIT is a fitness class that incorporates explosive self defense moves on a human like punching bag, It is basically what you wished you cardio boxing/kickboxing class was.
Absolutely. The Instructors are there to help and guide you through every move. You will throw sick combos in no time.
There is no baseline fitness level you need to be in to start. The classes are challenging but you can take things at your own pace until you feel comfortable going all out.
You need either boxing gloves or MMA gloves for this class. Both are available for rental at the front desk as well as quick wraps for purchase. If you have your own and they are in good shape you are welcome to bring it.
After you create an account and book a class you are in. We reserve your spot until 4 mins before the class starts. At that time if there is a wait list the spot will be given to the next person on that list.
Please try to arrive at least 10 mins before the class starts to have enough time to check in and get ready. There is a 6 minute cut off time for each class. If you arrive after 6 minutes from the beginning of class you will not be able to participate.
No shows will be charged for the class. Please use your online account to cancel at least 12 hours before class or contact us directly.