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When No Means No

FIT HIT is a fun group fitness experience that teaches real self-defense skills on a human-like punching bag.

It’s 50% Fitness (FIT) 

50% Self Defense (HIT)

Seamlessly integrated to make you strong, fit, empowered and safe. 

Our workouts are beginner friendly, exciting and our community is like nothing you have ever experience in a gym.   

What We Offer

Self Defense Krav Maga

Learn the moves. We’ll teach you where, when, and how to strike with maximum efficiency. Krav Maga style.

Strength & Cardio Party

Fight training turns you into a fat-obliterating machine. Achieve muscle tone and a cut physique, without the bulk, while striking to specifically designed DJ sets.

Personal Training

Prefer to make it personal? We have trainers fully equipped to help you smash your fitness and fight goals, including nutrition and supplementation counseling.

$hit just got Real

The Hawk, Our proprietary human-like punching bag, makes all the difference.  Take on the Hawk – then take on the world. Groin shots are highly recommended.

First Time?