Tone your body, Empower Your Spirit, Walk in Peace.

Boutique Fitness and Self-Defense.

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FIT HIT is a fun group fitness experience that teaches real self-defense skills on a human-like punching bag.

There is a fighter in you and together we will nurture it.

Increase confidence, performance, and peace of mind knowing you will be able to handle yourself in “sticky” situations.

Be coached by a dedicated and passionate team of pros that is here to empower and elevate you every step of the way.

So you get in Shape (FIT) 

And learn real fight skills (HIT)

Seamlessly integrated to make you strong, fit, empowered, and safe. 

We host some of the most engaging self-defense classes in NYC with an emphasis on women’s self-defense and empowerment.

We teach Krav Maga – the best self-defense system designed specifically to work against bigger and stronger bad guys.

Our self-defense workouts are beginner friendly, exciting and our community will welcome you with open arms.

Make sure to check out when our next women’s self-defense seminar is happening in New York, or any other special events.

We always have something fun happening.

We know that being a woman in NYC today might feel unsafe at times. This is why FIT HIT exists. To give you real self-defense skills in a fun, fitness-forward class.

FIT HIT isn’t a typical gym. It isn’t a “dojo”. It is place of physical, mental and spiritual growth.


What We Offer

Self Defense Krav Maga

Learn the moves. We’ll teach you where, when, and how to strike with maximum efficiency. Krav Maga style.

Strength & Cardio Party

Fight training turns you into a fat-obliterating machine. Achieve muscle tone and a cut physique, without the bulk.

Mindset Training

We are the only facility that offers a complete curriculum of mindset training and mental fortitude coaching.  

Nutrition planning

Our students receive nutrition guidance and support to hit both aesthetetics and athletic goals. No more guess work – science only. 

First Time?